Exercise {workout}| 20 minutes, every day. Easy workouts involve the following twists, stretches, and compressions, while standing. Twist, stretch, or compress as far as possible and as fast as possible, and repeat as much as possible.
legs
For legs, do half-squats, lift knees, lift lower leg backward, stand on toes, twist and shake thighs, walk straight forward and straight backward, walk forward and backward at 45-degree angles, and turn clockwise and counterclockwise.
trunk
For trunk, bend over backward to center, left, and right; bend over forward from waist to center, left, and right; bend over forward from hips to center, left, and right; turn to right and left; turn to right and left while turning shoulders to right and left to twist; lean over to left and right; hold tummy in; hold pubic area in; thrust hips forward to center, left, and right; and thrust hips backward to center, left, and right.
arms
For arms, lift shoulders together and separately, push shoulders forward, push shoulders backward, rotate shoulders vertically clockwise and counterclockwise, reach out in front with both arms and with each arm separately, reach arms around body in front and back, hold arms straight out from side and rotate clockwise and counterclockwise, reach arms straight up and to left and right, stretch arms forward and backward, pronate and supinate forearms, and make fists and then stretch palms flat.
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Date Modified: 2022.0224