potassium as nutrient

Metal ions {potassium, nutrition} can be main cell-fluid cations and be for nerves and muscles. More potassium ion increases protein solubility. Potassium flows across cell membranes in nerve and muscle responses. Potassium is for light absorption. Potassium bile salts break up fats. Potassium comes from seafood, dairy products, fruits, potatoes, sweet potatoes, and vegetables.

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