magnesium as nutrient

Metal ions {magnesium, nutrition} can be in ATP, phosphate-transferring enzymes, and chlorophyll. Magnesium is for enzymes and bones. It is for acetyl-CoA production, muscle contraction, RNA synthesis, DNA synthesis, and protein synthesis. Kidneys regulate magnesium. Magnesium comes from grains, vegetables, dairy products, nuts, and fruits.

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Date Modified: 2022.0224