Meditation uses sitting positions. Standing up is too stimulating, and lying down leads to sleep. Good sitting positions {lotus position}| can have no tension or pain but keep meditator alert {full lotus position} {half lotus position} {Burmese position}. Meditators can sit on low benches with knees on floor and lower legs under bench. Hands can be palm up or palm down, on knees or in lap.
Consciousness>Consciousness>States>Meditation>Zen
1-Consciousness-States-Meditation-Zen
Outline of Knowledge Database Home Page
Description of Outline of Knowledge Database
Date Modified: 2022.0224